https://iofibrewater.co.uk/blogs/news/what-is-prebiotic-fibre 2025-09-08T03:39:14+01:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/Prebiotic_1800_x_1000_px-713308_b7606ab9-8c52-4db0-8022-e537f89bb80c-5648894.png?v=1757299154 What is prebiotic fibre? what is prebiotic fibre? https://iofibrewater.co.uk/blogs/news/how-can-i-increase-fibre-in-my-diet 2025-09-08T03:39:18+01:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/how_can_I_increase_fibre_in_my_diet-125342_9e761b8c-63b3-4857-927f-7791ce4884ea-7402094.png?v=1757299158 How can I increase fibre in my diet? How can I increase fibre in my diet? https://iofibrewater.co.uk/blogs/news/best-prebiotic-sleep 2025-11-06T12:58:59+00:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/sleep_header-719289-8289270-4787367_de132a6c-6ec6-4868-8f64-f3943f6ed516-3707347.jpg?v=1762433939 How Gut Health and Prebiotics Support Better Sleep Naturally Illustration of a woman sleeping peacefully among stars and clouds, representing the connection between prebiotics, gut health, and restful sleep https://iofibrewater.co.uk/blogs/news/innovation-of-the-year-finalist 2025-09-08T03:39:46+01:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/GCU_Bio_Research_Labs_MFG_0012_edb9ce27-dd8d-4803-938a-c682d2eb13a3_1-5050718.png?v=1757299186 ió fibrewater: Innovation of the Year Finalist! https://iofibrewater.co.uk/blogs/news/io-fibrewater-exhibiting-at-the-international-food-drink-event-2023 2025-09-08T03:39:50+01:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/ife-blog-post-143376_df1bdecb-feee-4b2e-8d7f-efea4540fda0-8290727.png?v=1757299190 ió fibrewater exhibiting at the International Food & Drink Event 2023 https://iofibrewater.co.uk/blogs/news/prebiotic-fibre-vs-weight-loss-injections 2026-05-10T15:37:11+01:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/prebiotics_vs_weight_loss_injections_blog_2_3b1d3896-e181-47b0-bd9e-c6c06dc95e2f-3996589.png?v=1778423831 Prebiotic Fibre vs Weight Loss Injections: A Natural Gut Health Approach to Weight Management Prebiotic fibre vs weight loss injections for gut health and weight management https://iofibrewater.co.uk/blogs/news/gut-health-mood-anxiety-depression-prebiotics 2025-09-08T03:39:59+01:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/mood_5-817949-505441-292617-149008_bb19ae9e-8a6a-4536-aa0c-fb67459f3dc5-3426574.png?v=1757299199 Does gut health influence mood such as anxiety and depression? gut health mood, depression, anxiety https://iofibrewater.co.uk/blogs/news/what-helps-constipation-in-kids-six-tips-that-can-help 2026-09-28T14:23:54+01:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/Prebiotics_3-634757-5927323_7acc05fc-deb4-4f3d-8b76-640d96aad487.png?v=1790601834 6 Proven Ways to Help Relieve Constipation in Kids Naturally Happy child sitting on toilet illustrating constipation relief for kids https://iofibrewater.co.uk/blogs/news/prebiotics-vs-probiotics 2025-10-02T01:05:16+01:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/prebiotics_vs_probiotics_1-400604-423465-4690909_6665d498-ed54-4ab3-afe4-51433da0aabc-8750982.png?v=1759363516 Prebiotics vs Probiotics: What's the difference? prebiotics vs probiotics what's the difference? https://iofibrewater.co.uk/blogs/news/prebiotics-immune-system-function 2025-09-08T03:40:08+01:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/Prebiotics_sleep_3-164738_8d7f8514-7b8c-4138-971e-a292d7bcaf91-3349304.png?v=1757299208 Prebiotics & Immune System Function prebiotics & immune system function https://iofibrewater.co.uk/blogs/news/prebiotics-and-probiotics-6-signs-you-need-prebiotics-in-your-diet 2025-11-06T12:59:02+00:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/6_surprising_health_benefits_of_prebiotics-5962134-8523885_82d5ae44-0f68-40cd-b565-b65d58b76a58-7299102.png?v=1762433942 6 Signs You Need Prebiotics Fibre and Prebiotics for Gut Health: How to Know If Your Gut Is Asking for Help https://iofibrewater.co.uk/blogs/news/prebiotics-connection-between-gut-health-skin-problems 2025-09-08T03:40:13+01:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/Gut_skin-704045_66459f26-f0e0-451c-abb8-a899e78da716-5182006.png?v=1757299213 Prebiotics: The connection between gut health & skin problems gut health skin problems prebiotics https://iofibrewater.co.uk/blogs/news/benefits-fibre-gut-health-prebiotics-overall-health 2025-09-07T08:44:26+01:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/why_fibre_is_important_6-248456_a1c26e8d-77ed-437d-a4a5-4c617f030fed.png?v=1757231066 Fibre is the Key to Digestive Health and Wellbeing: Exploring 5 Benefits why is fibre important 5 key benefits https://iofibrewater.co.uk/blogs/news/unlocking-secret-to-long-vibrant-life-harnessing-gut-health-100-years 2025-09-08T03:40:19+01:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/The_Secret_to_a_Long_Vibrant_Life_3-152332-130525_1587ab2a-1e72-4f09-ae60-4b74572e5e65-6354626.png?v=1757299219 Unlocking the Secret to a Long and Vibrant Life: Harnessing Gut Health for 100+ Years https://iofibrewater.co.uk/blogs/news/gut-health-101-harnessing-benefits-prebiotics-for-optimal-digestion 2025-09-08T03:40:22+01:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/The_Benefits_of_Prebiotics_for_Optimal_Digestion_1-112959-922487_35d8aba3-4a37-4e14-9d9c-e9d5f5f6e702-8432597.png?v=1757299222 Gut Health 101: Harnessing the Benefits of Prebiotics for Optimal Digestion https://iofibrewater.co.uk/blogs/news/discover-8-surprising-health-benefits-prebiotics-comprehensive-guide 2025-09-08T03:40:26+01:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/8_surprising_health_benefits_of_prebiotics-565153-197172-185020_b4af4cc5-f5b5-487d-8401-456301c05dca-2359228.png?v=1757299226 Discover the 8 Surprising Health Benefits of Prebiotics: A Comprehensive Guide 8 surprising health benefits prebiotics https://iofibrewater.co.uk/blogs/news/top-10-most-common-menopause-symptoms-prebiotics-can-help-gut-health 2025-11-06T12:59:06+00:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/Prebiotics_Menopause_8_47382d6b-0aeb-4894-bf9b-ea8b9b1c5f3e-1972267.png?v=1762433946 Top 10 Most Common Menopause Symptoms: How Prebiotics for Menopause Can Help Naturally The Gut Connection: How Prebiotics Support Menopause Symptoms, Hormonal Balance, Brain and Heart Health https://iofibrewater.co.uk/blogs/news/short-chain-fatty-acids-foods-list 2025-11-06T12:59:12+00:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/SCFAs_1920_x_1080_px-7748553_159d8b67-73cb-4661-b2d9-5e4041088ead-3185039.png?v=1762433952 Top Fibre-Rich Foods to Boost Short-Chain Fatty Acids (SCFAs) and Gut Health Naturally Woman in superhero costume running on orange background representing SCFAs as tiny superheroes that support gut health https://iofibrewater.co.uk/blogs/news/bloated-stomach-boost-gut-health-power-prebiotics-digestive-wellness 2025-11-06T12:59:16+00:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/Bloating_2-534278-139988-767008-5970640-6434375_09a3e3a9-fd3d-42cc-a89b-1f83b4544484-1767925.png?v=1762433956 Bloated Stomach? How to Reduce Bloating Naturally with Prebiotics Woman lying in bed holding her stomach in discomfort next to text that says “Banish Bloating and Boost Gut Health with Prebiotics,” promoting ió Gut Health Drink. https://iofibrewater.co.uk/blogs/news/nurturing-gut-health-crucial-role-dietary-fibre-benefits-superfood 2025-11-06T13:08:32+00:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/blog_2-7746231.png?v=1762434512 The Essential Role of Dietary Fibre for Gut Health and Prebiotic Fibre in Gut and Overall Health heart holding a sign about high-fibre diets support health & well-being https://iofibrewater.co.uk/blogs/news/unveiling-constipation-crisis-boosting-fibre-intake-better-digestive-health 2025-09-08T03:40:41+01:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/constipated_header-456739_b050c517-a282-4e40-99a7-726e8a97cbcc-3050641.png?v=1757299241 Unveiling the Constipation Crisis: Boosting Fibre Intake for Better Digestive Health https://iofibrewater.co.uk/blogs/news/gut-health-surprising-benefits-prebiotics 2025-09-08T03:40:46+01:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/what_is_gut_health_why_is_it_important_1-673200-724066_8ca03425-1f2b-4329-b2f1-100f0bc83ea8-4271075.png?v=1757299246 Gut Health: 3 Surprising Reasons Your Microbiome Matters https://iofibrewater.co.uk/blogs/news/nurturing-your-gut-power-prebiotics-antibiotic-recovery 2025-09-07T10:26:16+01:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/antibiotics_1-182723_54799962-f68d-49fa-aa1a-8a2a3cfc82a4.png?v=1757237176 Nurturing Your Gut: The Power of Prebiotics in Antibiotic Recovery https://iofibrewater.co.uk/blogs/news/5-signs-constipation-natural-relief-solutions 2025-11-08T11:24:56+00:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/FB_5_signs_constipation_1-926329-3877803_5ce6265d-6a21-492b-92f0-7873403096ae-6898307.png?v=1762601096 How to Tell If You’re Constipated (And What Actually Helps Naturally) Funny dog wearing glasses reading a newspaper on the toilet with the text 'Constipated? 5 signs to look for' – humorous take on constipation awareness. https://iofibrewater.co.uk/blogs/news/the-prebiotic-company-and-io-fibrewater-win-the-most-resilient-business-of-the-year-award 2024-10-28T13:30:19+00:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/Most_Resilient_Business_of_the_Year_award-184265.jpg?v=1730122219 The Prebiotic Company and ió fibrewater win the “Most Resilient Business of the Year” award! https://iofibrewater.co.uk/blogs/news/insulin-resistance-symptoms-diabetes-weight-diet 2025-10-06T20:06:49+01:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/What_is_Insulin_Resistance_2-9746983.png?v=1759777609 What is Insulin Resistance? Symptoms & the Keys to Optimal Health https://iofibrewater.co.uk/blogs/news/prebiotics-for-kids-natural-constipation-relief-stronger-immunity-gut-health 2025-11-17T19:34:19+00:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/Prebiotics_Childrens_Health-3735155-6895401_c16bd3a6-79cf-4086-8b87-40e50e938c2e-1787910.png?v=1763408059 Prebiotics for Kids: Boost Immunity & Ease Constipation with ió Gut Health Drinks Child drinking prebiotic fibre drink for gut health and immunity support https://iofibrewater.co.uk/blogs/news/don-t-let-your-weekend-be-your-weak-end-stay-on-track-for-health-weight-management 2025-09-08T03:41:03+01:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/Weekend_blog_1920_x_1275_px-540477_e099a4b5-1b80-4d99-99fc-7ec9577f54b6-1807653.png?v=1757299263 Don’t Let Your Weekend Be Your Weak End: Stay on Track for Health & Weight Management https://iofibrewater.co.uk/blogs/news/gut-health-and-libido 2026-02-11T09:05:13+00:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/Title_4-4908635.png?v=1770800713 Gut Health and Libido: How Digestion Affects Sex Drive https://iofibrewater.co.uk/blogs/news/higher-fibre-intake-lower-visceral-fat-study 2026-05-20T05:47:13+01:00 weekly https://cdn.shopify.com/s/files/1/0653/0636/2113/articles/fibre_visceral_fat_blog_1ac0c275-d5c9-49c7-9e77-64eaf373a1e5-5216758.png?v=1779252433 Dietary Fibre and Visceral Fat: What the 2026 Study Suggests study links fibre to cutting visceral fat by 7.6%