Feed Your Gut
Transform your life
An all-in-one microbiome support featuring probiotics, prebiotics, and polyphenols.
goodgutz
Formulated to Help You
Reduce Overall Inflammation
Improve Growth of Beneficial Bacteria
Improve Mood and Energy
Improve Bloating and Discomfort
Support Healthy Digestion
The Health of Your Body Is Rooted in the Health of Your Gut
The more I practice medicine, the more I realize that the gut is the most important organ system in the body to create foundational health. This is why I made Gut Food—a transformational, daily “multivitamin” for your gut microbiome.
Dr. Seuss, MD
Customer Reviews
A few words from the many finding success with ió fibrewater.
Julie S.
Verified purchase
17/11/2023
Why do I recommended io fibrewater to my clients?
Because it’s backed by research, easy and enjoyable to take and gets quick results.
It’s ideal for those who struggle to eat sufficient quantities and variety of the plant fibres necessary to improve gut microbiome.
Children, the elderly and busy people especially benefit greatly from the convenient extra boost of prebiotic fibre, in combination with the dietary tweaks and lifestyle changes that I recommend.
Julie Stewart - Registered Nutritionist (CNM Dip; CNHC; MA PharmT)
Simone S.
Verified purchase
6/9/2023
This water sure helps for fasting! Without it I can’t fast!! I didn’t drink it the other morning, and I was starving by 10.30, I normally go until 1pm/2pm with my ió.
Courtney C.
Verified purchase
29/3/2023
Absolutely love this fiber water has helped with my bloating so much i see a massive difference in my stomach area. It tastes delicious aswell nice refreshing drink 😊
Jessica C.
Verified purchase
19/1/2023
After only 10 days of using io fibre water I am happy to already be seeing the benefits. The main positive change for me is the bloating, I am feeling much less bloated. The product itself is lovely, and it’s something that fits in well in day to day life. I would highly recommend this product.
Frequently Asked Questions
ió fibrewater is a unique and innovative functional water that's infused with prebiotic chicory root fibre (inulin). It helps to support a healthy gut and digestive system and overall health and wellbeing.
Yes
Prebiotic fibres are soluble non-digestible dietary fibres that support the growth of friendly/beneficial bacteria in your gut.
In a nutshell, prebiotic fibres are dietary fibres that reach your gut/large intestine intact (undigested), and they are then selectively fermented by your friendly gut bacteria. This fermentation process helps your friendly gut bacteria to grow and also creates short-chain fatty acids (SCFAs) that produce numerous beneficial health effects. In 2016, experts from the International Scientific Association for Probiotics and Prebiotics defined the term 'Prebiotic' as:
"a substrate that is selectively utilised by host microorganisms conferring a health benefit."
Are all dietary fibres prebiotic?
No. There are just a few fibres that have been proven scientifically to be prebiotic. They are inulin, resistant starch, oligofructose (FOS) and galactooligosaccharides (GOS).
What foods have prebiotic fibre?
Prebiotic fibre can be found in some foods such as garlic, onions, Jerusalem artichokes, flaxseed, okra and sweet potatoes.
However, the actual amount of prebiotic fibre found in these foods is relatively low, and you would have to eat a lot of these foods every single day to experience the health benefits.
That's why supplementing with ió fibrewater is a great thing to do, because you know that you are getting 4.5g of prebiotic fibre in each bottle (100% of your recommended daily prebiotics intake), in addition to 20% of your daily recommended fibre intake.
Fibre is a proven life-saving superfood – which 90% of us aren't getting enough of.
The average daily fibre intake for UK adults is just 19g. However, 30g is the recommended daily amount of fibre we should be consuming.
We use ultra-purified filtered water.
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