Enhance your training, performance and recovery with optimal gut health
A symbiotic relationship exists between your gut and brain, impacting sleep, mood, mental clarity and digestive comfort.
Introducing ió fibrewater, the pioneering, scientifically proven hydration solution. With every bottle providing 100% of your daily prebiotics and 20% of your fibre intake, it nurtures friendly gut bacteria while supporting digestive wellness.
Use code 'ATS20' for a 20% discount, and we'll donate 10% of sales to Athletics Trust Scotland, aiding their mission to assist underprivileged individuals and those with disabilities in their running endeavours.
![](http://iofibrewater.co.uk/cdn/shop/files/io_with_award_large_d36c97fa-97f4-43b5-9f05-d09afe1e827a.jpg?v=1705231886)