As ió fibrewater is a functional water infused with prebiotic fibre (aka prebiotics), it does a lot more than just hydrate you and boost your fibre intake. ió fibrewater goes so far as to actually feed your good gut bacteria. Prebiotic fibre is the food source for probiotics (good bacteria). Without prebiotics, the natural probiotics that exist in your gut will struggle to survive, which leads to sub-optimal gut health and often the onset of digestive disorders. By adding more prebiotic fibre to your diet, you can quickly change the environment in your gut for the better.

What does this mean?

With ió fibrewater your good gut bacteria are now getting the food they love - and need - to grow and flourish. As the environment in your gut changes, your body may take a few days to adjust in line with the below guide.