Latest from ió fibrewater
What is Insulin Resistance? Symptoms & the Keys to Optimal Health
Understanding insulin resistance is a critical component in your overall health and well-being - and goes far beyond diabetes!
Prebiotics vs Probiotics: What's the difference?
Prebiotics vs probiotics - what's the difference? Prebiotics and probiotics are two types of dietary supplements that can have a positive impact on gut and overall health and well-being. However,...
6 signs you need prebiotics in your diet
What's the difference between prebiotics and probiotics? How do you know if you need prebiotics? What are the symptoms of lack of prebiotics? Find out the 6 signs you should...
Top 10 Most Common Menopause Symptoms: How Prebiotics Can Help
Did you know that prebiotics can help alleviate some of the top menopause symptoms? Read on to find out more!
Top Short-Chain Fatty Acid Foods for Gut Health and SCFA Support
Boost gut health with short-chain fatty acids foods and fibre-rich nutrition. Learn how ió Gut Health Drinks support SCFA production.
Nurturing Gut Health: The Crucial Role of Dietary Fibre
91% of us aren't getting enough dietary fibre in our diets - a lifesaving superfood that goes far beyond digestive health! Find out more about this unsung food hero in...
