Latest from ió fibrewater
6 Proven Ways to Help Relieve Constipation in Kids Naturally
Struggling with your child’s constipation? One of the 6 proven ways to relieve it naturally is ió Gut Health Drink: a delicious, no-sugar-added prebiotic drink with 6g of fibre to...
Prebiotics for Kids: Boost Immunity & Ease Constipation with ió Gut Health Drinks
Boost your child’s gut health with ió - prebiotic drinks that support digestion, immunity, and daily fibre intake. Clear, naturally flavoured, and loved by kids, ió makes gut health easy...
The Essential Role of Dietary Fibre for Gut Health and Prebiotic Fibre in Gut and Overall Health
Explore how dietary fibre for gut health and prebiotic fibre support digestion, microbiome balance, and overall well-being.
How Gut Health and Prebiotics Support Better Sleep Naturally
Can improving gut health help you sleep better? This blog explores the science behind the gut-sleep connection and how prebiotics like chicory root fibre may support more restful nights. Learn...
Top Fibre-Rich Foods to Boost Short-Chain Fatty Acids (SCFAs) and Gut Health Naturally
Discover the best fibre-rich foods to boost short-chain fatty acids (SCFAs) and support gut health naturally — plus how ió Gut Health Drink helps.
Bloated Stomach? How to Reduce Bloating Naturally with Prebiotics
Bloating getting in the way of your day? Discover how prebiotics and gut health support can help you feel lighter, naturally.
