Latest from ió fibrewater
What helps constipation in kids? Six tips that can help!
1 in 3 kids in the UK are living with constipation. In this blog we discuss what helps constipation in kids and six tips that can help.
Nurturing Your Gut: The Power of Prebiotics in Antibiotic Recovery
Antibiotics kill unfriendly bacteria, as well as friendly bacteria in your gut. Find out how to nurture your gut with the power of prebiotics in antibiotic recovery in this blog.
How can I increase fibre in my diet?
91% of people in the UK aren't getting enough life-saving fibre in their diet! Find out how to increase your fibre intake and support your gut health, too.
Gut Health: 3 Surprising Reasons Your Microbiome Matters
Discover how nurturing your gut microbiome can transform your well-being. Prebiotics are the key to a healthier you, from managing weight to boosting your immune system to supporting heart health.
Unveiling the Constipation Crisis: Boosting Fibre Intake for Better Digestive Health
Constipation is a silent epidemic affecting 1 in 3 kids and 1 in 7 adults - and costing the NHS over £200M annually! Boosting fibre intake is a solution to...
Short-Chain Fatty Acids Foods List: Your Body's Health Heroes!
Find out why Short-Chain Fatty Acids (SCFAs) profoundly impact our health.
