Latest from ió fibrewater
How can I increase fibre in my diet?
91% of people in the UK aren't getting enough life-saving fibre in their diet! Find out how to increase your fibre intake and support your gut health, too.
Gut Health: 3 Surprising Reasons Your Microbiome Matters
Discover how nurturing your gut microbiome can transform your well-being. Prebiotics are the key to a healthier you, from managing weight to boosting your immune system to supporting heart health.
Unveiling the Constipation Crisis: Boosting Fibre Intake for Better Digestive Health
Constipation is a silent epidemic affecting 1 in 3 kids and 1 in 7 adults - and costing the NHS over £200M annually! Boosting fibre intake is a solution to...
Nurturing Gut Health: The Crucial Role of Dietary Fibre
91% of us aren't getting enough dietary fibre in our diets - a lifesaving superfood that goes far beyond digestive health! Find out more about this unsung food hero in...
Banish Bloating & Boost Gut Health: The Power of Prebiotics for Digestive Wellness
Feeling bloated and not quite right? Find out how to banish bloating and boost your gut health with the power of prebiotics!
Short-Chain Fatty Acids Foods List: Your Body's Health Heroes!
Find out why Short-Chain Fatty Acids (SCFAs) profoundly impact our health.
