Latest from ió fibrewater

Gut Health 101: Harnessing the Benefits of Prebiotics for Optimal Digestion
Discover the power of prebiotics for optimal digestion and improved gut health.

Unlocking the Secret to a Long and Vibrant Life: Harnessing Gut Health for 100+ Years
Find out about the groundbreaking study, researchers have delved into the fascinating world of microbiomes to uncover the secrets behind living 100+ years.

Prebiotics: The connection between gut health & skin problems
Find out the connection between gut health and skin problems and how prebiotics can help.

6 signs you need prebiotics in your diet
What's the difference between prebiotics and probiotics? How do you know if you need prebiotics? What are the symptoms of lack of prebiotics? Find out the 6 signs you should...

Prebiotics & Immune System Function
Did you know that 70-80% of immune cells live in the gut? Find out how prebiotics can make a positive impact on gut health and are linked to immune system...

Prebiotics vs Probiotics: What's the difference?
Prebiotics vs probiotics - what's the difference? Prebiotics and probiotics are two types of dietary supplements that can have a positive impact on gut and overall health and well-being. However,...