Latest from ió fibrewater
How can I increase fibre in my diet?
91% of people in the UK aren't getting enough life-saving fibre in their diet! Find out how to increase your fibre intake and support your gut health, too.
Gut Health: 3 Surprising Reasons Your Microbiome Matters
Discover how nurturing your gut microbiome can transform your well-being. Prebiotics are the key to a healthier you, from managing weight to boosting your immune system to supporting heart health.
Unveiling the Constipation Crisis: Boosting Fibre Intake for Better Digestive Health
Constipation is a silent epidemic affecting 1 in 3 kids and 1 in 7 adults - and costing the NHS over £200M annually! Boosting fibre intake is a solution to...
Gut Health 101: Harnessing the Benefits of Prebiotics for Optimal Digestion
Discover the power of prebiotics for optimal digestion and improved gut health.
Unlocking the Secret to a Long and Vibrant Life: Harnessing Gut Health for 100+ Years
Find out about the groundbreaking study, researchers have delved into the fascinating world of microbiomes to uncover the secrets behind living 100+ years.
Prebiotics: The connection between gut health & skin problems
Find out the connection between gut health and skin problems and how prebiotics can help.
