When most people hear the words “insulin resistance,” they immediately think of diabetes. However, insulin resistance isn’t limited to those with a diabetes diagnosis.
From heart health and weight management to dementia and cancer, insulin resistance sits at the core of many health challenges.
Below, we’ll explore how insulin resistance affects the body, why it matters for everyone, and how adding ió fibrewater to your routine could make a significant difference—backed by a recent randomised control trial from the University of Roehampton.
What is Insulin Resistance?
Insulin resistance occurs when cells in your muscles, fat and liver don’t respond well to insulin. Insulin is the hormone that helps glucose enter cells, where it’s used for energy.
When cells resist insulin’s efforts, glucose builds up in the bloodstream. Over time, this can lead to elevated blood glucose levels, potentially developing into type 2 diabetes. But even without a diabetes diagnosis, ongoing insulin resistance can quietly harm many aspects of your health.
Insulin Resistance: It’s Not Just About Diabetes
Heart Health
Insulin resistance has been linked to high blood pressure, elevated cholesterol, and inflammation, all putting extra strain on the heart. By identifying and addressing insulin resistance early, you can potentially lower your risk of heart complications in the future.
Weight Management
When your body struggles to process glucose, it often turns to storing fat. This not only makes weight loss more challenging but can lead to stubborn fat around the waist. Tackling insulin resistance can help you manage weight more effectively. For more information on weight management and prebiotics, click here.
Dementia
Emerging research shows that consistently high blood glucose (blood sugar) levels and poor insulin function may contribute to cognitive decline. Some experts have even begun calling Alzheimer’s “type 3 diabetes” due to its potential link with insulin resistance.
This video (below) was a life-changer for me! I have shared it with everyone interested in supporting their health and well-being now and in the future.
Cancer
Chronic insulin resistance can trigger inflammation and abnormal cell growth, which increase the likelihood of certain cancers. While more studies are needed, managing insulin resistance remains a proactive step in bolstering long-term health.
Symptoms of Insulin Resistance
Insulin resistance often develops gradually, making it easy to overlook until more serious issues arise. While not everyone experiences the same indicators, here are some of the most commonly reported symptoms and signs:
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Increased Waist Circumference
Many people notice stubborn fat accumulating around the midsection. If you find your waist measurement creeping up, it could hint at underlying insulin resistance. -
Persistent Cravings
Frequent cravings—especially for sugary or carbohydrate-rich foods—can be an early warning sign. When cells struggle to absorb glucose efficiently, the body craves quick energy boosts. -
Fatigue After Meals
Feeling unusually tired or sluggish after eating, especially a meal high in carbohydrates, can point towards problems with insulin function. -
Difficulty Losing Weight
If you’re adopting a healthy eating plan and staying active but still finding it tough to shift weight, insulin resistance might be one of the hidden hurdles. -
Skin Changes
Some individuals experience dark patches of skin—often in body folds such as the neck, underarms or groin—known as acanthosis nigricans, which can be associated with insulin resistance. As per the Dr. Bos video (above), skin tags are another symptom. -
Elevated Blood Pressure
Chronic insulin resistance can contribute to rising blood pressure levels, adding strain on the cardiovascular system. -
High Fasting Blood Glucose
If you track blood glucose levels, consistently high fasting readings are a tell-tale sign that the body may not be responding to insulin as it should.
An easy way to test if you're insulin resistant
Dr. Bos (video above) suggests taking your thumb and pressing it into the shin of your leg (between your ankle and knee - the bony bit), and hold for 30 seconds. If you have an indent - this is a sure sign of being insulin resistant!
Introducing ió fibrewater: A Game-Changer for Insulin Resistance
When it comes to improving metabolic health, getting enough fibre and staying hydrated are often overlooked. ió fibrewater combines these elements into a convenient drink that supports healthy blood glucose levels and overall well-being.
Backed by Research
In a recent randomised control trial conducted by the University of Roehampton, participants who incorporated ió fibrewater into their daily routines saw significant improvements in:
- Blood Glucose Levels: Lower spikes and more stable readings
- Weight and BMI: Noticeable reductions, aiding in healthier weight management
- Sleep and Mood: Better rest and a marked improvement in daily mood
These findings suggest that ió fibrewater has a multi-faceted impact on both physical and mental health, making it a valuable addition to your lifestyle.
(The results for this study are so new, we are currently awaiting them to be published! However, you can see the study listed on the National Library of Medicine/National Institute of Health website here).
How ió fibrewater works
ió fibrewater delivers soluble, gut-loving prebiotic fibre (not probiotic!), making it easy to integrate into your day. Fibre helps slow the absorption of sugar into the bloodstream, stabilising insulin response. Prebiotic fibre takes dietary fibre to the next level with a wide range of health benefits and thousands of studies.
The particular prebiotic fibres we use in ió - which are made with a proprietary recipe using a combination of chicory root fibre and resistant starch - offer even more health benefits!
This can lead to improved energy levels, reduced cravings and better weight control. And, as demonstrated in the trial, these benefits extend beyond mere glucose management to positively influence sleep patterns and emotional balance.
Find out more:
Prebiotics & Immune System Function
Your 20% Discount Code: ‘GLUCOSE20’
Ready to take a proactive step towards managing insulin resistance and supporting overall health? Simply visit the ió fibrewater website and use the code 'GLUCOSE20' at checkout to enjoy 20% off your first order.
This is your opportunity to embrace a convenient, research-backed solution that may help you tackle insulin resistance head-on.
Final Thoughts
Insulin resistance is a hidden factor that can dramatically influence everything from heart health and weight to cognition and cancer risk. Addressing it is crucial—even if you’re not living with diabetes. Thanks to exciting research from the University of Roehampton, we now have an innovative tool in the fight against insulin resistance: ió fibrewater.
Our unique product offers an easy, delicious way to give your body the support it deserves by helping to balance your blood glucose levels, supporting healthy weight, and enhancing sleep and mood.
Take charge of your health today—start managing insulin resistance with ió fibrewater and enjoy 20% off with the code glucose20. It might just be the missing piece of the puzzle you’ve been searching for!