What are prebiotics?
Prebiotics are special and essential fibres that feed your good gut bacteria and other microbes (probiotics), supercharging health and well-being. They help the billions of friendly microbes in your gut to flourish and grow - ultimately creating a happier, healthier gut microbiome. (Not all fibre is prebiotic!).
Prebiotics take the benefits of fibre to the next level
Prebiotics (aka prebiotic fibre) are the champions for gut health and overall health and well-being. In addition to the wide range of health benefits fibre is linked to, such as reducing the risk of cardiovascular disease, strokes, type 2 diabetes, obesity and digestive health issues, prebiotics are the cornerstone to achieving good gut health and supercharging overall health and well-being.(Find out more about the benefits of a high fibre diet here. Links to The Benefits of a High Fibre Diet page)
There are thousands of research papers proving how prebiotics support health and wellness for:
- Immune system support
- Weight management (link to page)
- Improved mood (link to page)
- Digestive health (link to PDF – probably should be a page…?)
ió fibrewater provides 100% of the daily recommended prebiotic fibre. Find out how it is making a positive impact on people by visiting our reviews, success stories and our 12-Day Challenge results sections. (links to each page)