ió Gut Health Drink - Strawberry (12 x 500ml)
12 x 500 ml
Flavour: Strawberry that's made with a subtle splash of real fruit flavour🍓
Enjoy a clean, refreshing take on gut health with ió Strawberry – subtly fruity, crystal-clear, and backed by science.
Each bottle includes:
✅ 100% daily prebiotics
✅ 20% daily fibre
✅ Only 21 calories
✅ No added sugar or artificial ingredients
🔬 Clinically proven to boost gut-friendly bacteria and lower blood sugar*
🥇 Winner of the World’s Best Drink Innovation Award
No bits. No nasties. Just great results.
*Based on studies by Glasgow Caledonian & Roehampton University.
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Ingredients
Filtered water, chicory root fibre (inulin), corn fibre, acid: citric acid, natural flavourings, sweetener: steviol glycosides (from Stevia)
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Nutritional info
Per 500 ml
Energy (kJ) - 87 kJ
Energy (kcal) - 21 kcal
Fat - 0g
(of which saturates) - 0g
Carbohydrates - 1g
(of which sugars) - 0.6g
Fibre - 6g
Protein - 0g
Salt - 0g
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Storage
Store in a cool and dry place, away from direct sunlight. Once opened, keep refrigerated and consume within 3 days. For the best taste experience, serve chilled.
20% of
daily fibre
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What makes ió special?
Prebiotic Strawberry flavoured drink
Prebiotic plant fibre
Natural fruit flavour
Low kcal and carbs
No added sugar
Nothing artificial
Widely recycled
Frequently Asked Questions
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Is ió gluten-free and vegan?
Yes! All our drinks are gluten-free and vegan friendly.
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Is ió keto-friendly?
Yes, we are. Each bottle of ió Gut Health Drink has only 1g of total carbs.
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Can people with diabetes drink ió?
Yes, ió Gut Health Drink is suitable for people with diabetes. One 500 ml bottle contains only 0.6g of sugar, 21 kcals, and 1g of carbs.
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How much fibre do I need each day?
It's recommended that adults should eat 30g of fibre per day. Currently, only 10% of adults meet this recommendation with the average fibre intake only 19g per day. At a minimum adults should be eating at least 25g of fibre a day to support overall health. The NHS recognises that eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. As well as fibre being able to aid digestion, prevent constipation and make us feel fuller.
Fibre is a natural wonder food, and it's important for all age groups. It is recommended that children and teenagers have the following daily fibre intakes:
2 to 5 year olds: 15g per day
5 to 11 year olds: 20g per day
11 to 16 year olds: 25g per day
16 to 18 years old 30g per day
ió Gut Health Drink is suitable for children from 3 years old.
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How are prebiotics and probiotics different?
'Prebiotics' are the special food that nourish your good gut bacteria, helping them to stay healthy and to grow in number. Chicory root fibre, as found in ió, is an example of a prebiotic, and it is proven to feed your good gut bacteria (i.e. lactobacilli and bifidobacteria). Having prebiotics in your diet is essential to supporting your good bacteria and gut health.
Typically, when someone uses the word 'probiotics', they are referring to live good bacteria that enters the gut through certain foods and supplements. Probiotics can also refer to the good bacteria that already exist in your gut. Both ingested probiotics and the probiotics already resident in your gut need prebiotics regularly to stay healthy and to stop their population levels from declining.
What are people saying about ió Strawberry
What are people saying about ió Strawberry
The strawberry has a nice natural light flavour, unlike a lot of other strawberry flavoured drinks out there. I love that there are no artificial sweeteners and that it keeps me feeling fuller for longer.
- Kristen P. | Nutritional Coach
Strawberry is my absolute favourite! It's amazing what ió does at only 21 kcals, I'm able to eat less but still feel energised throughout the day, and I sleep better. My teenage son and daughter love drinking ió, too.
- Lisa T. | Solicitor (ex-army)
