Strawberry
12 x 500 ml
Right outta berry 🍓 paradise 🤩 and only 17 kcals. 👌
Enjoy 100% of your daily prebiotics intake and 20% of your daily fibre intake with the sassy 👅 taste of Strawberry. 🍓
Experience the transformative benefits of ió by drinking one bottle daily for 12 days and support your overall well-being alongside better gut health. Start your journey to a healthier you now! #12DayChallenge 🌟💪
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Ingredients
Filtered water, chicory root fibre (inulin), erythritol, non-GMO corn fibre, flavourings, acidity regulator: citric acid, sweetener: steviol glycosides (from Stevia)
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Nutritional info
Per 500 ml
Energy (kJ) - 70kJ
Energy (kcal) - 17kcal
Fat - 0g
(of which saturates) - 0g
Carbohydrates - 6g
(of which sugars) - 0.8g
(of which polyols) - 4.7g
Fibre - 6g
Protein - 0g
Salt - 0g
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Storage
Store in a cool and dry place, away from direct sunlight. Once opened, keep refrigerated and consume within 24 hours. For the best taste experience, serve chilled.
20% of
daily fibre
learn
more
What makes ió special?
Prebiotic Strawberry flavoured water
Prebiotic plant fibre
Natural fruit flavour
Low kcal and carbs
No added sugar
Nothing artificial
Widely recycled
Frequently Asked Questions
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Is ió fibrewater gluten-free and vegan?
Yes! All our drinks are gluten-free and vegan friendly.
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Is ió fibrewater keto-friendly?
Yes we are. Each bottle of ió fibrewater has 6g of total carbs and just 1.3g of net carbs.
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Can people with diabetes drink ió fibrewater?
Yes, ió fibrewater is suitable for people with diabetes. One 500 ml bottle contains 0.8g of sugar, 17 kcal and 6g of carbs (of which 4.7g is non-digestible polyols - in the form of erythritol). Erythritol has no effect on blood sugar or blood insulin levels.
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How much fibre do I need each day?
It's recommended that adults should eat 30g of fibre per day. Currently, only 10% of adults meet this recommendation with the average fibre intake only 19g per day. At a minimum adults should be eating at least 25g of fibre a day to support overall health. The NHS recognises that eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. As well as fibre being able to aid digestion, prevent constipation and make us feel fuller.
Fibre is a natural wonder food, and it's important for all age groups. It is recommended that children and teenagers have the following daily fibre intakes:
2 to 5 year olds: 15g per day
5 to 11 year olds: 20g per day
11 to 16 year olds: 25g per day
16 to 18 years old 30g per day
ió fibrewater is suitable for children from 2 years old.
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How are prebiotics and probiotics different?
'Prebiotics' are the special food that nourish your good gut bacteria, helping them to stay healthy and to grow in number. Chicory root fibre, as found in ió fibrewater, is an example of a prebiotic, and it is proven to feed your good gut bacteria (i.e. lactobacilli and bifidobacteria). Having prebiotics in your diet is essential to supporting your good bacteria and gut health.
Typically, when someone uses the word 'probiotics', they are referring to live good bacteria that enters the gut through certain foods and supplements. Probiotics can also refer to the good bacteria that already exist in your gut. Both ingested probiotics and the probiotics already resident in your gut need prebiotics regularly to stay healthy and to stop their population levels from declining.
What are people saying about ió fibrewater Strawberry
What are people saying about ió fibrewater Strawberry
The strawberry has a nice natural light flavour, unlike a lot of other strawberry flavoured waters out there. I love that there are no artificial sweeteners and that the water keeps me feeling fuller for longer.
- Kristen P. | Nutritional Coach
Strawberry is my absolute favourite! It's amazing what this water does at only 17 kcals, I'm able to eat less but still feel energised throughout the day, and I sleep better. My teenage son and daughter love drinking ió fibrewater, too.
- Lisa T. | Solicitor (ex-army)
