Tasty, refreshing water infused with the goodness of prebiotic plant fibre
Did you know that 91% of people in the UK aren’t getting enough fibre in their diet?
Introducing ió fibrewater - the revolutionary water designed to improve gut health and overall well-being.
Each bottle delivers precision nutrition with 20% of your daily fibre intake and 100% of your daily prebiotics intake - with no added sugar or nasty artificial ingredients.
Backed by two UK and EU authorised health claims, ió fibrewater is a trusted and scientifically proven addition to your daily routine.*
Plus, ió fibrewater is crystal-clear in
appearance, like regular water! So, there are no bits or fibres in sight.
The positive results people are experiencing
90% would recommend ió fibrewater to family & friends after trying it for 12 days
Learn more75% of those with digestive issues (bloating, IBS, food sensitivities) experienced improvements when drinking ió fibrewater daily for 12 days
Learn more73% of people drinking ió fibrewater daily for 12 days experienced improved sleep
Learn moreBacked by science
Proven to be effective for gut & overall health
We've been committed to your health and the power of prebiotics since our launch in 2022. Our dedication to science-led innovation is reflected in our 12-Day Challenge, where participants reported significant benefits from drinking ió fibrewater daily for 12 days. This aligns with independent research from Glasgow Caledonian University, which demonstrated the positive impact of ió fibrewater on gut-friendly bacteria.
How can ió help you?
ió fibrewater is more than just hydration; it’s a smarter way to nourish your body daily. Each bottle delivers 20% of your daily fibre intake along with science-backed prebiotic benefits, all in a refreshing, great-tasting drink that fits effortlessly into your routine.
Science
Learn more about ió fibrewater
Awards & recognition
See what people are saying
Real reviews from people who’ve tried our Lemon & Lime and Strawberry flavour fibre waters.
I love ió fibrewater! I snack less, I’m not bloated anymore and I have more energy. Seriously, in just over one week, I feel so much better!
ió fibrewater is amazing! No calorie counting. No adjusting my current eating habits. It’s perfect for a busy, young professional like me! 🤩
I recommend and encourage my clients to drink ió fibrewater regularly. The health benefits are incredible, the taste is great, and it’s all-natural, too!
Mix Box
Enjoy the best of both worlds with our Mix Box, which includes our two delightful flavours. 🍋🍓
Getting 100% of your daily prebiotics and 20% of your daily fibre intake has never been so easy, with both lip-smacking 💋 Lemon & Lime and sassy Strawberry 👅 to choose from at only 17 kcals a bottle. 👌
Experience the transformative benefits of ió by drinking one bottle daily for 12 days and support your overall well-being alongside better gut health. Start your journey to a healthier you now! #12DayChallenge 🌟💪
20%
of your daily fibre
17
calories
100%
of daily prebiotics
0.8g
natural sugars
0
artificial ingredients
Strawberry
Right outta berry 🍓 paradise 🤩 and only 17 kcals. 👌
Enjoy 100% of your daily prebiotics intake and 20% of your daily fibre intake with the sassy 👅 taste of Strawberry. 🍓
Experience the transformative benefits of ió by drinking one bottle daily for 12 days and support your overall well-being alongside better gut health. Start your journey to a healthier you now! #12DayChallenge 🌟💪
Nourish your gut every day
Save 22% on every order when you sign up for an ió fibrewater subscription and have delicious fibre water delivered to your door each and every month.
Explore subscriptionsHow can ió fibrewater help you?
Health Benefits of Prebiotic Plant Fibre
The prebiotic plant fibre in ió fibrewater (derived from the roots of the chicory plant and commonly called inulin or chicory root fibre) can offer you an incredible range of health benefits when added to your diet.
Science
Chicory root fibre (inulin) has been shown to:
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Aid weight management [1]
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Boost the immune system [2]
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Improve the gut microbiome [3]
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Promote digestive health by increasing regularity* [4]
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Improve blood sugar levels* [5]
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The science behind our drinks
Science
*Our chicory root fibre/native chicory inulin ingredient is supported by two health claims authorised in the UK (GB NHC) and EU (EFSA). 1. Chicory root fibre contributes to proper gut function by increasing stool frequency. Each 500ml bottle of ió fibrewater contains 4.5g of chicory root fibre and is ideal as part of a varied, balanced diet and healthy lifestyle. The beneficial effect is obtained with a daily intake of 12g of chicory root fibre, which is 2.7 x 500ml bottles of ió fibrewater . 2. Furthermore, chicory root fibre (a non-digestible carbohydrate) contributes to better blood glucose management. The wording for the claim may read: “Consumption of foods/drinks containing non-digestible carbohydrates instead of sugars induce a lower blood glucose rise after meals compared to sugar-containing foods/drinks.” ** ió fibrewater contains 6g of dietary fibre, of which 4.5g is prebiotic fibre. UK government guidelines recommend 30g of dietary fibre per day for adults as part of a healthy balanced diet. The International Scientific Association for Probiotics and Prebiotics recommends consuming 3-5g of prebiotic fibre (aka prebiotics) daily to confer a health benefit.
